Vitalizing and Calming the System: Viniyoga Therapy for Stress Relief
Our modern lifestyle often leads to, in varying degrees and forms, mental and emotional stress, tension, and agitation. This can eventually unfold in the body and mind in harmful ways. The ancient yogis understood this and developed effective techniques for balancing emotional health and cultivating a clear, tranquil mind, leading to greater contentment and a richer life.
In this workshop, using the therapeutic tools of Viniyoga, you will learn a variety of strategies and techniques to decrease muscular tension, gain self-awareness, affect thought patterns, and increase feelings of well-being. The class will include lecture and discussion, as well as practices using postures, breathing, meditation, and reflection.
Viniyoga is a comprehensive and authentic transmission of the teachings of yoga and yoga therapy originating from T. Krishnamacharya and T.K.V. Desikachar.
Friday 17.06: 6 – 8 PM
Saturday 18.06: 10 – 12.30 AM / 2 -4.30 PM
Sunday 19.06: 10 – 12.30 AM
Early bird: 1450,- until May 1st. Use the coupon code “earlybird” when you register.
Full price: 1600,-
Yoga Teachers: 1450,-
Kathy Ornish a certified yoga teacher and yoga therapist (E-RYT-500). She has her own studio, in East Lansing, Michigan, where she practices yoga therapy and conducts group classes. Kathy also serves as Senior Faculty at Gary Kraftsow’s American Viniyoga Institute where she teaches in the Viniyoga Foundations Program for Teaching and Yoga Therapy. She is also proficient in the Iyengar and Himalayan traditions.
Kathy’s yoga therapy practice involves addressing individual’s structural, physiological, and emotional conditions. Her primary emphasis is on teaching the breadth of the yoga tradition using the appropriate application of the many tools of yoga in hopes that she can help people realize their highest potential.