Early Bird Price lasts until April first.
Early Bird Price: 450 NOK per workshop, 1600 NOK for all 4 workshops
Regular Price: 550 NOK per workshop, 2000 NOK for all 4 workshops
A Vinyasa Flow practice that is a blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system that guides the student to feel the Yoga practice as an unscripted adventure. There is a focus on the inner workings of the breath on the body and mind; artful and creative transitions that add elegance to the flow of the practice. Alignment is detailed and energetic, yet adaptive for the individual practicioner. The principles of Vinyasa Krama are utilized to create an evolutionary practice that is appropriate for students of all levels.
Backbends are a beautiful balance of grounding and rooting while learning to become fluid and receptive. Learn alignment principles, complementary hip + shoulder openers and the energetic keys towards simple and intermediate backbends such as Raja-Kapotasana (King Pigeon), Naturajasana (Cosmic Dancer), and dropping back from standing. A full Vinyasa practice that contains a creative vinyasa krama progression of namaskars, standing poses, core integration, twists and inversions. Sometimes students are fearful of backbends because of back-pain..Learn the actions and proper preparation that can make backbends pain-free and truly blissful!
Inversions and Arm Balances are pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement with bandha and intelligent Krama sequencing. Learn a pathway of flows within a powerful Vinyasa workshop so that you can evolve to enjoying handstands, inversions and flying transitions in the center of the room with creative energy and empowered vitality. This workshop is for all levels from adventurous beginners to handstand monkeys!
Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditation.
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as “one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, ‘Liquid Flow Yoga’ is an elegant dance between classical and modern Yoga. Dubbed the “Flying Nomad”, he draws inspiration from road legends such as Jimi Hendrix, who said, “the Earth is my Home”. www.liquidflowyoga.com